
How To Calm Your Nerves Before Training
You can feel the dryness creeping up your throat. Your thoughts begin to jumble and you can't remember what you are going to say. The room narrows a bit, you are unable to focus on a single face. Nerves Before we go any further, grab something to write with. Quickly, without over thinking, write down all of the things that might go wrong with your next training or presentation. Keep that somewhere safe for a moment while we continue on. We've all felt that surge of nervousness before we train. Maybe we feel it in the days leading up to training. Maybe yours arrives the morning you wake up. Or perhaps your nervousness shows up as soon as you open your mouth to speak. Nerves are real. And, they are…